dixie stampede soup light

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 108.0
  • Total Fat: 4.2 g
  • Cholesterol: 5.4 mg
  • Sodium: 516.3 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 4.7 g

View full nutritional breakdown of dixie stampede soup light calories by ingredient
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Number of Servings: 5


    * Milk, 1%, 2 cup (remove)
    * Garlic powder, 0.50 tsp (remove)
    * Onion powder, 0.50 tsp (remove)
    * Pepper, white, 0.25 tsp (remove)
    * Salt, 0.50 tsp (remove)
    * Chicken Broth, 0.50 cup (8 fl oz) (remove)
    * Peas and carrots, canned, 0.66 cup (remove)
    * Water, tap, 1.50 cup (8 fl oz) (remove)
    * Light Corn Syrup, 0.33 tbsp (remove)
    * Flour, white, 0.19 cup (remove)
    * Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, 3 serving (remove)

    makes 5 one cup servings


In a 3-quart sauce pot, melt margarine. Add onion, garlic, and corn syrup. Simmer 1 minute. Do NOT brown.
Add flour, white pepper, salt, chicken broth, water, and vegetables. Simmer 3 minutes.
Add milk. Simmer until desired consistency. Stir constantly - do NOT bring to boil.
Garnish with chopped parsley and serve.

Number of Servings: 5

Recipe submitted by SparkPeople user BRAND.NEW.ME.

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