Spinach 'N Egg
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 142.0
- Total Fat: 9.9 g
- Cholesterol: 212.5 mg
- Sodium: 111.2 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 2.0 g
- Protein: 8.3 g
View full nutritional breakdown of Spinach 'N Egg calories by ingredient
Number of Servings: 1
Ingredients
-
2 cups Fresh spinach
1/4 c chopped red bell peppers
1/8 c chopped red onion
1/2 tsp red cayenne
1/8 tsp turmeric
1 tsp olive oil
1 lg Egg
Directions
In hot non-stick pan add olive oil, heat briefly, pour off excess if any
Add onions and peppers - heat through
Add fresh spinach - cover and cook on low until spinach is wilted - move spinach and veggies to one side
Add egg - cook as desired (easy, hard, scrambled or poach in different pan)
Remove spinach to plate and top with egg
Number of Servings: 1
Recipe submitted by SparkPeople user FATGIRLSIEGEL.
Add onions and peppers - heat through
Add fresh spinach - cover and cook on low until spinach is wilted - move spinach and veggies to one side
Add egg - cook as desired (easy, hard, scrambled or poach in different pan)
Remove spinach to plate and top with egg
Number of Servings: 1
Recipe submitted by SparkPeople user FATGIRLSIEGEL.