Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.0 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 212.5 mg |
| Sodium | 111.2 mg |
| Potassium | 471.8 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.6 g |
| Protein | 8.3 g |
| Vitamin A | 126.7 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 100.0 % |
| Vitamin D | 6.5 % |
| Vitamin E | 14.3 % |
| Calcium | 8.6 % |
| Copper | 5.0 % |
| Folate | 36.5 % |
| Iron | 15.0 % |
| Magnesium | 14.3 % |
| Manganese | 30.5 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 13.3 % |
| Riboflavin | 24.0 % |
| Selenium | 23.0 % |
| Thiamin | 6.7 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach 'N Egg
View the full Spinach 'N Egg Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach 'N Egg
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Olive Oil, (1 1tsp)
14 calories of Spinach, fresh, (2 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
4 calories of Onion (fresh), (0.12 cup)
1 calories of Turmeric, ground, (0.12 tsp)
1 calories of Pepper, red or cayenne, (0.12 tsp)
Calories per serving of Spinach 'N Egg
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Olive Oil, (1 1tsp)
14 calories of Spinach, fresh, (2 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
4 calories of Onion (fresh), (0.12 cup)
1 calories of Turmeric, ground, (0.12 tsp)
1 calories of Pepper, red or cayenne, (0.12 tsp)
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