Salmon BLT

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 534.7
  • Total Fat: 30.2 g
  • Cholesterol: 93.5 mg
  • Sodium: 634.7 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 1.8 g
  • Protein: 36.0 g

View full nutritional breakdown of Salmon BLT calories by ingredient



Number of Servings: 2

Ingredients

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Directions

Combine mayonnaise, lemon zest, juice and cayenne in a bowl; set aside. Cook bacon in a nonstick medium skillet over medium heat until crispy, about 6 to 8 minutes; remove skillet from heat and transfer bacon to a plate lined with paper towels. Drain. Pour off all fat and wipe skillet clean; add oil. Return skillet to stove and heat to medium high; add salmon. Cook until fillets are no longer translucent in the center, 2 to 3 minutes per side. Toast bread and spread 4 slices with mayonnaise mix. Place 1 lettuce leaf, 2 slices tomato, 1 fillet and 1 piece bacon on top of each; close; cut in half; serve.

Number of Servings: 2

Recipe submitted by SparkPeople user JEPAROO.

TAGS:  Fish |