Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 534.7
Total Fat 30.2 g
Saturated Fat 5.6 g
Polyunsaturated Fat 11.4 g
Monounsaturated Fat 11.5 g
Cholesterol 93.5 mg
Sodium 634.7 mg
Potassium 903.8 mg
Total Carbohydrate 27.8 g
Dietary Fiber 1.8 g
Sugars 2.2 g
Protein 36.0 g
Vitamin A 19.4 %
Vitamin B-12 60.4 %
Vitamin B-6 58.8 %
Vitamin C 10.5 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 10.1 %
Copper 26.9 %
Folate 23.8 %
Iron 20.6 %
Magnesium 15.2 %
Manganese 15.7 %
Niacin 72.9 %
Pantothenic Acid 24.8 %
Phosphorus 38.2 %
Riboflavin 45.1 %
Selenium 91.7 %
Thiamin 42.0 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon BLT

View the full Salmon BLT Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon BLT

161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)

132 calories of White Bread, (2 slice)

90 calories of Kraft Real Mayo, (1 tbsp)

65 calories of Bacon, pork, microwaved, (1.50 medium slices, cooked (raw product packed 20/lb))

40 calories of Olive Oil, (1 1tsp)

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))

1 calories of Mesclun Salad Mix, (0.17 cup)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Lemon juice, (0.17 tbsp)


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