Baked Garlic & Herb Scallops

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 80.0

Total Fat: 0.8 g
Cholesterol: 25.0 mg
Sodium: 130.0 mg
Total Carbs: 4.8 g
Dietary Fiber: 0.0 g
Protein: 23.0 g

View full nutritional breakdown of Baked Garlic & Herb Scallops calories by ingredient

Introduction

This is a recipe I adapted from another recipe on SP (Shaken' Bake Scallops). I couldn't find the Garlic & Herb Shake-N-Bake, so I used Old Bay Garlic & Herb seasoning. You can adjust the amount of Old Bay seasoning according to how spicy you would like this to be. This is a recipe I adapted from another recipe on SP (Shaken' Bake Scallops). I couldn't find the Garlic & Herb Shake-N-Bake, so I used Old Bay Garlic & Herb seasoning. You can adjust the amount of Old Bay seasoning according to how spicy you would like this to be.

Minutes to Prepare: 10

Minutes to Cook: 15

Number of Servings: 4

Ingredients

16 oz. raw scallops (small)

1 1/2 packages Shake-N-Bake

1 - 2 tsp. Old Bay Seasoning (the more you use..the spicier it will taste...I used 1 1/2)

Directions

Preheat oven to 375 degrees.
Spray baking sheet with PAM.
Place Shake-N-Bake & Old Bay seasoning in bag, then add scallops.
Coat scallops & place on baking sheet.
Bake for 15 - 20 minutes.

I served this with Jasmine rice. It's slightly sweet taste was a nice contrast to the spice of the scallops.

Number of Servings: 4

Recipe submitted by SparkPeople user MORITZMOM.