20 Minute Chicken Creole-Remake

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 307.0

Total Fat: 3.2 g
Cholesterol: 91.3 mg
Sodium: 458.5 mg
Total Carbs: 27.3 g
Dietary Fiber: 3.6 g
Protein: 41.0 g

View full nutritional breakdown of 20 Minute Chicken Creole-Remake calories by ingredient

Introduction

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.. I remade this. I took out the chili sauce to remove the extra sugar and cal. This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.. I remade this. I took out the chili sauce to remove the extra sugar and cal.

Number of Servings: 6

Ingredients

4 medium chicken breast halves -- skinned, boned, and cut into 1" strips*

1 can tomatoes -- (14 oz.) cut up**

2 Tablespoons Tony Chachere's the Orginal Creole Seasning

1 Can Tomato Paste

2 1/2 Tablespoons Chili Powder

1 1/2 cups green peppers -- chopped (1 large)

1/2 cup celery -- chopped

1/4 cup onion -- chopped

2 cloves minced garlic

1 Teaspoon Basil

1 Teaspoon Parsley

1/4 teaspoon crushed red pepper

1/4 teaspoon salt

3 Cups Spaghetti, Whole Wheat, Cooked

Directions

Spray a deep skillet with nonstick spray coating. Preheat pan over high heat.

Cook chicken in hot skillet, stirring, for 3-5 minutes, or until no longer pink. Reduce heat.

.Add tomatoes and their juice, low-sodium chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt. Bring to boiling; reduce heat and simmer, covered, for 10 minutes.

Serve over hot cooked rice or whole wheat pasta.
Make 6 1 cup portions

Number of Servings: 6

Recipe submitted by SparkPeople user JOANNINE.