20 Minute Chicken Creole-Remake


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 307.0
  • Total Fat: 3.2 g
  • Cholesterol: 91.3 mg
  • Sodium: 458.5 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 41.0 g

View full nutritional breakdown of 20 Minute Chicken Creole-Remake calories by ingredient
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Introduction

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.. I remade this. I took out the chili sauce to remove the extra sugar and cal. This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.. I remade this. I took out the chili sauce to remove the extra sugar and cal.
Number of Servings: 6

Ingredients

    4 medium chicken breast halves -- skinned, boned, and cut into 1" strips*
    1 can tomatoes -- (14 oz.) cut up**
    2 Tablespoons Tony Chachere's the Orginal Creole Seasning
    1 Can Tomato Paste
    2 1/2 Tablespoons Chili Powder
    1 1/2 cups green peppers -- chopped (1 large)
    1/2 cup celery -- chopped
    1/4 cup onion -- chopped
    2 cloves minced garlic
    1 Teaspoon Basil
    1 Teaspoon Parsley
    1/4 teaspoon crushed red pepper
    1/4 teaspoon salt
    3 Cups Spaghetti, Whole Wheat, Cooked

Directions

Spray a deep skillet with nonstick spray coating. Preheat pan over high heat.

Cook chicken in hot skillet, stirring, for 3-5 minutes, or until no longer pink. Reduce heat.

.Add tomatoes and their juice, low-sodium chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt. Bring to boiling; reduce heat and simmer, covered, for 10 minutes.

Serve over hot cooked rice or whole wheat pasta.
Make 6 1 cup portions

Number of Servings: 6

Recipe submitted by SparkPeople user JOANNINE.

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