Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.0 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 91.3 mg |
| Sodium | 458.5 mg |
| Potassium | 689.5 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.4 g |
| Protein | 41.0 g |
| Vitamin A | 29.7 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 57.7 % |
| Vitamin C | 59.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 4.5 % |
| Copper | 10.7 % |
| Folate | 18.9 % |
| Iron | 16.8 % |
| Magnesium | 18.3 % |
| Manganese | 21.4 % |
| Niacin | 97.7 % |
| Pantothenic Acid | 15.4 % |
| Phosphorus | 38.0 % |
| Riboflavin | 16.4 % |
| Selenium | 62.4 % |
| Thiamin | 21.4 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 20 Minute Chicken Creole-Remake
View the full 20 Minute Chicken Creole-Remake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 20 Minute Chicken Creole-Remake
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
110 calories of Spaghetti, cooked without added salt (pasta), (0.50 cup)
10 calories of Chili powder, (0.42 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.33 cloves)
1 calories of Pepper, red or cayenne, (0.04 tbsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Parsely, raw 1 Tablespoon, (0.06 tbsp)
0 calories of Tony Chachere's the Orginal Creole Seasning, (0.25 tsp)
Calories per serving of 20 Minute Chicken Creole-Remake
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
110 calories of Spaghetti, cooked without added salt (pasta), (0.50 cup)
10 calories of Chili powder, (0.42 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.33 cloves)
1 calories of Pepper, red or cayenne, (0.04 tbsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Parsely, raw 1 Tablespoon, (0.06 tbsp)
0 calories of Tony Chachere's the Orginal Creole Seasning, (0.25 tsp)
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