split pea dip

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 79.0
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.9 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.4 g

View full nutritional breakdown of split pea dip calories by ingredient



Number of Servings: 5

Ingredients

    1 cup split yellow peas
    6 cloves of garlic
    3 cups water
    2 T fresh lemon juice
    1 T extra virgin olive oil
    2 T fresh chopped dill or parsley
    1/4 cup chopped scallions
    Salt and pepper to taste

Directions

Cook peas and garlic in water. Bring to boil cover and simmer 30 minutes or until soft . Uncover and cook down to purree stirring often. Cover with cling wrap while cooling to prevent a skin. Blenderize add lemon and oil season with salt and peeper to taste. Stir in dill . Sprinkle scallions on top. Keeps 4 days cold or months frozen. Makes about 5 half cup servings. Use as a dip for vegetables or whole grain crackers

Number of Servings: 5

Recipe submitted by SparkPeople user BABCIATEA.