Potato Patties
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 121.8
- Total Fat: 3.3 g
- Cholesterol: 16.3 mg
- Sodium: 540.9 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 3.6 g
- Protein: 4.5 g
View full nutritional breakdown of Potato Patties calories by ingredient
Introduction
these are little potato patties that use any kind of vegetable mashed into and then formed into little balls, egged and bread crumbed and then shallow fried in pan. these are little potato patties that use any kind of vegetable mashed into and then formed into little balls, egged and bread crumbed and then shallow fried in pan.Number of Servings: 14
Ingredients
-
3 cups mashed potatoes
1 cup cooked mashed cauliflower
1/2 cup cooked green beans mashed
Salt 1 dash
1tsp turmeric
1 tsp cumin powder
1/2 tsp chili powder (red, indian)
Egg fresh and beaten lightly for breading
Bread crumbs 1 and half cup
flaxseed 1/2 cup mixed in with bread crumb
Canola or veg oil 1/2 cup for shallow frying
Combine the potato, vegetables, salt and spices and mix well. Then take icecream scoop and use to get 1/2 scoop of mixture. form into ball, roll in egg and breadcrumb then saute in oil on medium temperature heat. remove from oil and place on paper to absorb excess oil. Eat with any entree or as a snack.
Directions
makes 12 - 14 servings. Each small potato patty is about 1 tblsp scoop of mixture formed into a ball or disc.
Number of Servings: 14
Recipe submitted by SparkPeople user KPARAKH.
Number of Servings: 14
Recipe submitted by SparkPeople user KPARAKH.