MInce (for tacos or bolognaise)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 284.2
- Total Fat: 21.1 g
- Cholesterol: 76.3 mg
- Sodium: 194.2 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.1 g
- Protein: 18.5 g
View full nutritional breakdown of MInce (for tacos or bolognaise) calories by ingredient
Number of Servings: 5
Ingredients
-
minced beef
passata
tomotoe ketchup
black pepper
balasmic vinger
paprika and all purpose
Directions
brown the mince, whilst browning add seasoning (can add onions and red pepper is which to make it more chunky).
Then add tomotoe ketchup, passatta (or tin of chopped tomoatoes) and rest of ingretients.
Add more seaoning if required. Cook for minimum of 25 minutes depending on tenderness of mince.
Number of Servings: 5
Recipe submitted by SparkPeople user BEAN2009.
Then add tomotoe ketchup, passatta (or tin of chopped tomoatoes) and rest of ingretients.
Add more seaoning if required. Cook for minimum of 25 minutes depending on tenderness of mince.
Number of Servings: 5
Recipe submitted by SparkPeople user BEAN2009.