Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 284.2
Total Fat 21.1 g
Saturated Fat 8.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 9.2 g
Cholesterol 76.3 mg
Sodium 194.2 mg
Potassium 266.1 mg
Total Carbohydrate 3.5 g
Dietary Fiber 0.1 g
Sugars 2.0 g
Protein 18.5 g
Vitamin A 0.0 %
Vitamin B-12 39.7 %
Vitamin B-6 12.7 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 0.8 %
Copper 3.7 %
Folate 2.0 %
Iron 10.1 %
Magnesium 4.6 %
Manganese 0.9 %
Niacin 22.9 %
Pantothenic Acid 3.8 %
Phosphorus 13.8 %
Riboflavin 12.6 %
Selenium 22.8 %
Thiamin 3.4 %
Zinc 26.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MInce (for tacos or bolognaise)

View the full MInce (for tacos or bolognaise) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MInce (for tacos or bolognaise)

268 calories of Ground beef, lean, (3.60 oz)

6 calories of Paprika 100 gram, halve paprika, (20 gram(s))

4 calories of Asda Passata (UK), (20 gram(s))

2 calories of Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp, (0.40 serving)

2 calories of Balsamic Vinegar, (0.40 tbsp)

2 calories of chilli powder, (0.20 tsp)

0 calories of freshly ground black pepper, (0.03 tsp)

0 calories of Aromat All Purpose Seasoning 1/4 tsp., (0.20 serving)


No nutrition or calorie comments found.