JPs Wheat Free Pancakes
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 102.1
- Total Fat: 5.9 g
- Cholesterol: 21.9 mg
- Sodium: 431.7 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 0.7 g
- Protein: 2.6 g
View full nutritional breakdown of JPs Wheat Free Pancakes calories by ingredient
Introduction
Pancakes which include no wheat flour Pancakes which include no wheat flourNumber of Servings: 9
Ingredients
-
Quinoa Flour, 0.30 cup
Yellow Cornmeal, .30 cup
Instant, Quick, and Regular Oats Cereal, .30 cup, cooked
Granulated Sugar, 3 tsp
Salt, 1 tsp (remove)
*Canola Oil, 3 tbsp
Baking Soda, .50 tsp
Baking Powder, 1 tsp
Buttermilk, lowfat, 1 cup
Egg, fresh, 1 medium
Directions
1/4 cup servings- MIx together dry ingredients and then add wet.
Number of Servings: 9
Recipe submitted by SparkPeople user CINDYR08.
Number of Servings: 9
Recipe submitted by SparkPeople user CINDYR08.
