Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.1 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 21.9 mg |
| Sodium | 431.7 mg |
| Potassium | 63.3 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 0.7 g |
| Sugars | 2.9 g |
| Protein | 2.6 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.6 % |
| Vitamin E | 5.4 % |
| Calcium | 7.2 % |
| Copper | 0.8 % |
| Folate | 2.2 % |
| Iron | 3.1 % |
| Magnesium | 2.7 % |
| Manganese | 3.4 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 6.0 % |
| Riboflavin | 5.2 % |
| Selenium | 4.7 % |
| Thiamin | 3.4 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in JPs Wheat Free Pancakes
View the full JPs Wheat Free Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of JPs Wheat Free Pancakes
41 calories of Canola Oil, (0.33 tbsp)
16 calories of Quinoa Flour, (0.03 cup)
13 calories of Yellow Cornmeal, (0.03 cup)
11 calories of Buttermilk, lowfat, (0.11 cup)
7 calories of Egg, fresh, whole, raw, (0.11 medium)
5 calories of Granulated Sugar, (0.33 tsp)
4 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.03 cup, cooked)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Salt, (0.11 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of JPs Wheat Free Pancakes
41 calories of Canola Oil, (0.33 tbsp)
16 calories of Quinoa Flour, (0.03 cup)
13 calories of Yellow Cornmeal, (0.03 cup)
11 calories of Buttermilk, lowfat, (0.11 cup)
7 calories of Egg, fresh, whole, raw, (0.11 medium)
5 calories of Granulated Sugar, (0.33 tsp)
4 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.03 cup, cooked)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Salt, (0.11 tsp)
0 calories of Baking Soda, (0.06 tsp)
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