Shrimp and Bok Choy Stir Fry
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 394.5
- Total Fat: 10.1 g
- Cholesterol: 170.0 mg
- Sodium: 838.2 mg
- Total Carbs: 46.1 g
- Dietary Fiber: 3.0 g
- Protein: 30.8 g
View full nutritional breakdown of Shrimp and Bok Choy Stir Fry calories by ingredient
Introduction
Asian inspired and yummy! And not so bad on the waist line :) Asian inspired and yummy! And not so bad on the waist line :)Number of Servings: 1
Ingredients
-
Per serving:
4 oz. of shrimp
1 c. bok choy
1/4 c. onions
2 cloves garlic
1 tbs. low sodium soy sauce
1/2 tbs. Extra Virgin Olive Oil
dash of ground ginger (if using fresh you can use much more)
1 c. brown rice
Directions
Prepare rice (can be boiled with veggie broth for more flavor)
Chop up Bok Choy (if not using baby)
Chop onions, crush garlic.
In a pan or wok add EVOO, once warm add garlic, bok choy, and onion. Saute until wilted. Add shrimp and 1/2 of soy sauce and saute until pink. Add prepared rice, rest of soy sauce and saute for 1 minute until very hot.
Serve and enjoy :)
Number of Servings: 1
Recipe submitted by SparkPeople user AMANDALYNNE415.
Chop up Bok Choy (if not using baby)
Chop onions, crush garlic.
In a pan or wok add EVOO, once warm add garlic, bok choy, and onion. Saute until wilted. Add shrimp and 1/2 of soy sauce and saute until pink. Add prepared rice, rest of soy sauce and saute for 1 minute until very hot.
Serve and enjoy :)
Number of Servings: 1
Recipe submitted by SparkPeople user AMANDALYNNE415.