Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 394.5 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 170.0 mg |
| Sodium | 838.2 mg |
| Potassium | 528.4 mg |
| Total Carbohydrate | 46.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.1 g |
| Protein | 30.8 g |
| Vitamin A | 61.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 46.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.2 % |
| Copper | 3.2 % |
| Folate | 14.7 % |
| Iron | 22.3 % |
| Magnesium | 3.0 % |
| Manganese | 14.6 % |
| Niacin | 43.6 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.3 % |
| Riboflavin | 2.4 % |
| Selenium | 1.9 % |
| Thiamin | 22.4 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp and Bok Choy Stir Fry
View the full Shrimp and Bok Choy Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp and Bok Choy Stir Fry
170 calories of Uncle Ben's Instant Whole Grain Brown Rice, (1 cup)
120 calories of Berkley & Jensen - Raw Frozen Shrimp (Extra Large), (4 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Bok Choy, raw-shreaded, (1 cup)
10 calories of Soy sauce (shoyu), low sodium, (1 tbsp)
9 calories of Garlic, (2 cloves)
1 calories of Ginger, ground, (0.13 tsp)
Calories per serving of Shrimp and Bok Choy Stir Fry
170 calories of Uncle Ben's Instant Whole Grain Brown Rice, (1 cup)
120 calories of Berkley & Jensen - Raw Frozen Shrimp (Extra Large), (4 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Bok Choy, raw-shreaded, (1 cup)
10 calories of Soy sauce (shoyu), low sodium, (1 tbsp)
9 calories of Garlic, (2 cloves)
1 calories of Ginger, ground, (0.13 tsp)
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