blue berry muffins

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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 210.7
  • Total Fat: 2.6 g
  • Cholesterol: 19.3 mg
  • Sodium: 581.8 mg
  • Total Carbs: 41.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 9.1 g

View full nutritional breakdown of blue berry muffins calories by ingredient
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good for work good for work
Number of Servings: 11


    Flour 1 cup
    Wheat Germ 1 cup
    baking soda 4 tsp
    1 egg
    apple raspberry apple sauce 113 grams or small snack size
    Soy Milk Fat Free Vanilla 3/4 cup
    1 cup of white sugar
    salt 1/2 tsp
    Wild Blue berries 3/4 cup


Add all the dry ingrediants into one bowl and in a seperate bowl then add all wet ingrediants and mix. Combine both together and mix well. Fold Blue berries. Makes 11 muffins filled to the top. Bake on 350 for 20 mins until golden brown.

Number of Servings: 11

Recipe submitted by SparkPeople user SUNSHINE084.

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Member Ratings For This Recipe

  • These are the best muffins ever! Just be sure to use the smaller wild bluberry, the bigger ones add too much moisture to the muffins when they cook but they are still delicious. My 9 and 5 yr old boys loved them! - 8/15/12

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