Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 210.7
Total Fat 2.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.4 g
Cholesterol 19.3 mg
Sodium 581.8 mg
Potassium 258.2 mg
Total Carbohydrate 41.2 g
Dietary Fiber 3.3 g
Sugars 21.4 g
Protein 9.1 g
Vitamin A 1.3 %
Vitamin B-12 4.9 %
Vitamin B-6 6.5 %
Vitamin C 5.4 %
Vitamin D 3.7 %
Vitamin E 0.2 %
Calcium 3.5 %
Copper 6.4 %
Folate 42.7 %
Iron 14.1 %
Magnesium 16.9 %
Manganese 197.0 %
Niacin 10.1 %
Pantothenic Acid 4.8 %
Phosphorus 25.8 %
Riboflavin 13.9 %
Selenium 2.2 %
Thiamin 32.8 %
Zinc 23.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in blue berry muffins

View the full blue berry muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of blue berry muffins

76 calories of Kretschmer Wheat Germ, (20.64 grams)

69 calories of Granulated Sugar, (0.09 cup)

36 calories of Flour, White - Robin Hood Enriched & Pre-Sifted (1/4 cup), (0.09 cup)

10 calories of So Good Fat Free Vanilla Soy Milk, (0.07 cup)

7 calories of Apple and Raspberry apple sauce Compliments, (10.27 gram(s))

6 calories of Egg, fresh, whole, raw, (0.09 large)

5 calories of great Value Wild Blueberries 1cup = 140g, (0.07 serving)

0 calories of Baking Soda, (0.36 tsp)

0 calories of Salt, (0.05 tsp)


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