Oven Baked Onion Rings
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 99.8
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 127.2 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 1.3 g
- Protein: 5.4 g
View full nutritional breakdown of Oven Baked Onion Rings calories by ingredient
Introduction
from the Weight Watchers Complete Cookbook from the Weight Watchers Complete CookbookNumber of Servings: 6
Ingredients
-
1/4 cup + 2 Tbsp. all-purpose flour
1/2 tsp salt
1/8 tsp cayenne pepper
1 large Spanish onion, but into 1/4" slices
3 egg whites, lightly beaten
3/4 cup plain dry breadcrumbs
Directions
Preheat the oven to 400 degrees; spray a nonstick cookie sheet with nonstick cooking spray. On a sheet of wax paper, combine the flour, salt and cayenne pepper.
Separate the onions into rings, but keep them in groups of two, one ring inside the other. Dredge the rings in the seasoned flour, then dip in the egg whites and then coat in the bread crumbs; place on the baking sheet. Bake on the top oven rack until browned, about 10 minutes. Turn the onion rings and bake until browned, 5-10 minutes.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user CHUCKO326.
Separate the onions into rings, but keep them in groups of two, one ring inside the other. Dredge the rings in the seasoned flour, then dip in the egg whites and then coat in the bread crumbs; place on the baking sheet. Bake on the top oven rack until browned, about 10 minutes. Turn the onion rings and bake until browned, 5-10 minutes.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user CHUCKO326.