Italian Sausage ( turkey) and Eggplant Casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 194.1
  • Total Fat: 6.7 g
  • Cholesterol: 27.3 mg
  • Sodium: 959.5 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 4.1 g
  • Protein: 13.5 g

View full nutritional breakdown of Italian Sausage ( turkey) and Eggplant Casserole calories by ingredient
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Introduction

This is hearty and filling and the great thing is I can have seconds with so few calories! This is hearty and filling and the great thing is I can have seconds with so few calories!
Number of Servings: 6

Ingredients



    * Honeysuckle White Sweet Italian Sausage( 1 link), 3 serving (remove)
    * Eggplant, fresh, 1 eggplant, peeled (yield from 1-1/4 (remove)
    * Reduced Fat Parmesan Topping, 2 tbsp (remove)
    * Garlic, 2 clove (remove)
    * Onions, raw, 1 small (remove)
    * *Italian seasoning, 2 tsp (remove)
    * *Kraft Free Mozz. Cheese, .5 cup (remove)
    * Reggano traditional Pasta Sauce, 3 cup (remove)

Directions

diced onion and garlic and place in a small amount of water in a hot skillet, cook thoroughly until soft add 3 Sweet ( or Hot) Links without skin, add seasoning, cook thoroughly and add diced eggplant skinned, until soft then add to casserole pan and add sauce and Parmesan cheese. bake at 350 for 15 minutes, top at the end with mozzarella, Serves 6!

Number of Servings: 6

Recipe submitted by SparkPeople user JACKSMOM10.

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