Pork Chop Rub

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 240.0
  • Total Fat: 15.1 g
  • Cholesterol: 63.8 mg
  • Sodium: 44.6 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 23.4 g

View full nutritional breakdown of Pork Chop Rub calories by ingredient
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Number of Servings: 4


    4 pork chops (3 oz each)
    1/2 tsp cayenne pepper
    1 tsp dried sage
    1 Tbsp paprika
    1/2 tsp black pepper
    1/2 tsp garlic powder


Combine seasonings: mix well. Coat Chops with seasoning mixture. Grill Directly over med-high heat 4-5 minutes per side, turning once.

Number of Servings: 4

Number of Servings: 4

Recipe submitted by SparkPeople user SHIPESTA.

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