Healthy granola
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 149.6
- Total Fat: 5.8 g
- Cholesterol: 0.0 mg
- Sodium: 0.5 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 3.5 g
- Protein: 4.0 g
View full nutritional breakdown of Healthy granola calories by ingredient
Introduction
This is great on cottage cheese or yogurt, with milk, or by itself. You can vary the recipe by tring dried cranberries, walntus, raisins, etc. You can also add a sweetner such as stevia or succanat if you prefer. This is great on cottage cheese or yogurt, with milk, or by itself. You can vary the recipe by tring dried cranberries, walntus, raisins, etc. You can also add a sweetner such as stevia or succanat if you prefer.Number of Servings: 10
Ingredients
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Ingredients:
Old Fashioned Quaker Oatmeal- Plain 1.5 cup
chopped apricots, dired, unsweetened, .5 cup
blueberries, dried, unsweetened, .5 cup
almonds, sliced, .5 cup
Pumpkin seeds, .25 cup
Sunflower Seeds, without salt, .25 cup, hulled
Cinnamon, ground, 1 tsp
Vanilla Extract, 1 tsp
Almond extract, 1 tsp
water, 2 tsp
Directions
Combine all ingredients, except cinnamon, vanilla, almond, and water, in a non-stick electric skillet. Cook, stirring every few minutes, until oats just turn brown. Turn off heat.
Combine cinnamon, vanilla, almond, and water; mix. Pour into granola mixture and stir to coat evenly.
Divide into portions and/or store in freezer or fridge.
Number of Servings: 10
Recipe submitted by SparkPeople user DONDA1BE.
Combine cinnamon, vanilla, almond, and water; mix. Pour into granola mixture and stir to coat evenly.
Divide into portions and/or store in freezer or fridge.
Number of Servings: 10
Recipe submitted by SparkPeople user DONDA1BE.