Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.6 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.5 mg |
| Potassium | 87.7 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 6.6 g |
| Protein | 4.0 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 2.6 % |
| Copper | 3.5 % |
| Folate | 1.9 % |
| Iron | 7.7 % |
| Magnesium | 2.1 % |
| Manganese | 5.7 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 3.9 % |
| Riboflavin | 1.2 % |
| Selenium | 3.6 % |
| Thiamin | 3.3 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy granola
View the full Healthy granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy granola
45 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.30 serving)
34 calories of almonds, sliced, (0.05 cup)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
22 calories of apricots, dired, unsweetened, (8 gram(s))
21 calories of blueberries, dried, unsweetened, (0.05 cup)
9 calories of Pumpkin seeds, (0.03 cup)
1 calories of Vanilla Extract, (0.10 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Almond extract, (0.10 tsp)
Calories per serving of Healthy granola
45 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.30 serving)
34 calories of almonds, sliced, (0.05 cup)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
22 calories of apricots, dired, unsweetened, (8 gram(s))
21 calories of blueberries, dried, unsweetened, (0.05 cup)
9 calories of Pumpkin seeds, (0.03 cup)
1 calories of Vanilla Extract, (0.10 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Almond extract, (0.10 tsp)
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