Black bean mexican dip
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 94.8
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 447.5 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 4.8 g
- Protein: 3.9 g
View full nutritional breakdown of Black bean mexican dip calories by ingredient
Number of Servings: 10
Ingredients
-
Black beans, can
Corn, can
tomatillo
2 medium tomatos
1/2 cup onion
1 avocado
cilantro, 1 tbsp garlic powder
jalapeno, 1 tsp salt, 1 tsp pepper,
Directions
1. drain and rinse beans and corn
2. chop tomatoes, tomatillo, onion, avocado, jalapeno and cilantro
3. Add salt, pepper, and garlic powder
4. Mix and refrigerate, Eat with tortilla chips or add with grilled pork or chicken.
Number of Servings: 10
Recipe submitted by SparkPeople user VOLLEYMOMMY.
2. chop tomatoes, tomatillo, onion, avocado, jalapeno and cilantro
3. Add salt, pepper, and garlic powder
4. Mix and refrigerate, Eat with tortilla chips or add with grilled pork or chicken.
Number of Servings: 10
Recipe submitted by SparkPeople user VOLLEYMOMMY.