Veggie Breakfast Cassarole

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 197.4
  • Total Fat: 11.1 g
  • Cholesterol: 296.5 mg
  • Sodium: 290.4 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 3.2 g
  • Protein: 13.9 g

View full nutritional breakdown of Veggie Breakfast Cassarole calories by ingredient
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Introduction

Vegeterian breakfast recipe to keep you fuller longer! Vegeterian breakfast recipe to keep you fuller longer!
Number of Servings: 9

Ingredients

    Beans, navy, 1 cup pre-cooked or canned
    Bell Peppers, red, yellow or orange, 1 cup chopped
    Onions, raw, 1 cup, chopped
    Shredded Cheese blend, 1 cup
    Eggs, 12 large
    Spinach, 1 cup (it wilts and cooks down)
    Salsa
    Salt, pepper and Taco Seasoning

Directions

Pre-heat oven to 350. Saute the onions and bell peppers in a large pan. Add the spinach until it cooks down (a minute or so). Add navy beans (or whatever you have). Add 2 tsp of salt and pepper to taste (I like,1 tsp). And 1+ tsp of taco seasoning.
In a seperate bowl beat 12 eggs. Use a non-stick spray to prepare an 8X11 pan. Then add the veggie mixture to the eggs, and transfer the mixture to an 8X11. Bake for 40 minutes, add cheese and bake 5-10 minutes longer. Top with Salsa and Enjoy!
Serves 9 HUNGRY people, or 12 avg.

Number of Servings: 9

Recipe submitted by SparkPeople user ANDREAKYOUNG.

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