Veggie Breakfast Cassarole
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 197.4
- Total Fat: 11.1 g
- Cholesterol: 296.5 mg
- Sodium: 290.4 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 3.2 g
- Protein: 13.9 g
View full nutritional breakdown of Veggie Breakfast Cassarole calories by ingredient
Introduction
Vegeterian breakfast recipe to keep you fuller longer! Vegeterian breakfast recipe to keep you fuller longer!Number of Servings: 9
Ingredients
-
Beans, navy, 1 cup pre-cooked or canned
Bell Peppers, red, yellow or orange, 1 cup chopped
Onions, raw, 1 cup, chopped
Shredded Cheese blend, 1 cup
Eggs, 12 large
Spinach, 1 cup (it wilts and cooks down)
Salsa
Salt, pepper and Taco Seasoning
Directions
Pre-heat oven to 350. Saute the onions and bell peppers in a large pan. Add the spinach until it cooks down (a minute or so). Add navy beans (or whatever you have). Add 2 tsp of salt and pepper to taste (I like,1 tsp). And 1+ tsp of taco seasoning.
In a seperate bowl beat 12 eggs. Use a non-stick spray to prepare an 8X11 pan. Then add the veggie mixture to the eggs, and transfer the mixture to an 8X11. Bake for 40 minutes, add cheese and bake 5-10 minutes longer. Top with Salsa and Enjoy!
Serves 9 HUNGRY people, or 12 avg.
Number of Servings: 9
Recipe submitted by SparkPeople user ANDREAKYOUNG.
In a seperate bowl beat 12 eggs. Use a non-stick spray to prepare an 8X11 pan. Then add the veggie mixture to the eggs, and transfer the mixture to an 8X11. Bake for 40 minutes, add cheese and bake 5-10 minutes longer. Top with Salsa and Enjoy!
Serves 9 HUNGRY people, or 12 avg.
Number of Servings: 9
Recipe submitted by SparkPeople user ANDREAKYOUNG.
