Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 197.4
Total Fat 11.1 g
Saturated Fat 4.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.8 g
Cholesterol 296.5 mg
Sodium 290.4 mg
Potassium 308.6 mg
Total Carbohydrate 10.5 g
Dietary Fiber 3.2 g
Sugars 0.7 g
Protein 13.9 g
Vitamin A 23.5 %
Vitamin B-12 12.9 %
Vitamin B-6 12.3 %
Vitamin C 42.2 %
Vitamin D 9.0 %
Vitamin E 6.4 %
Calcium 15.3 %
Copper 8.4 %
Folate 19.7 %
Iron 11.3 %
Magnesium 7.7 %
Manganese 11.1 %
Niacin 3.3 %
Pantothenic Acid 10.9 %
Phosphorus 23.3 %
Riboflavin 25.6 %
Selenium 33.1 %
Thiamin 8.3 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Breakfast Cassarole

View the full Veggie Breakfast Cassarole Recipe & Instructions
Submitted by: ANDREAKYOUNG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Breakfast Cassarole

96 calories of Egg, fresh, whole, raw, (1.33 large)

50 calories of Cheddar Cheese, (0.11 cup, shredded)

28 calories of Beans, navy, (0.11 cup)

8 calories of Salsa, (0.11 cup)

7 calories of Onions, raw, (0.11 cup, chopped)

4 calories of Peppers, sweet, red, raw, sliced, (0.11 cup)

1 calories of Spinach, fresh, (0.11 cup)


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