Tracey's fiber protien muffins

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 129.0
  • Total Fat: 3.1 g
  • Cholesterol: 13.3 mg
  • Sodium: 22.7 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 3.6 g
  • Protein: 14.2 g

View full nutritional breakdown of Tracey's fiber protien muffins calories by ingredient


Introduction

Hi protein, hi fiber muffins Hi protein, hi fiber muffins
Number of Servings: 6

Ingredients

    1/4 cup flax seed -- grind - should make 1/2 cup ground
    1/4 cup protein powder
    1 cup fruitsations berry
    1 teaspoon baking powder
    1 1/2 teaspoons banana extract -- or flavor of choice
    1/4 teaspoon salt substitute -- gives potassium
    1 ounce chopped nuts -- optional

Directions

Mix the above, let sit for a few minutes to thicken if necessary. Spoon into 6 non-stick (I
spray with pam) muffin tins.
Bake 20-25 minutes at 350 degrees.



Number of Servings: 6

Recipe submitted by SparkPeople user MSREDQUEEN.