Tracey's fiber protien muffins
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 129.0
- Total Fat: 3.1 g
- Cholesterol: 13.3 mg
- Sodium: 22.7 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 3.6 g
- Protein: 14.2 g
View full nutritional breakdown of Tracey's fiber protien muffins calories by ingredient
Introduction
Hi protein, hi fiber muffins Hi protein, hi fiber muffinsNumber of Servings: 6
Ingredients
-
1/4 cup flax seed -- grind - should make 1/2 cup ground
1/4 cup protein powder
1 cup fruitsations berry
1 teaspoon baking powder
1 1/2 teaspoons banana extract -- or flavor of choice
1/4 teaspoon salt substitute -- gives potassium
1 ounce chopped nuts -- optional
Directions
Mix the above, let sit for a few minutes to thicken if necessary. Spoon into 6 non-stick (I
spray with pam) muffin tins.
Bake 20-25 minutes at 350 degrees.
Number of Servings: 6
Recipe submitted by SparkPeople user MSREDQUEEN.
spray with pam) muffin tins.
Bake 20-25 minutes at 350 degrees.
Number of Servings: 6
Recipe submitted by SparkPeople user MSREDQUEEN.