Cat's Smothered in Onion and Mustard Pork Chops
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 261.9
- Total Fat: 13.5 g
- Cholesterol: 62.8 mg
- Sodium: 775.1 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 1.2 g
- Protein: 25.2 g
View full nutritional breakdown of Cat's Smothered in Onion and Mustard Pork Chops calories by ingredient
Number of Servings: 2
Ingredients
-
2- 3 oz boneless tenderloin pork chops
dash salt
dash pepper
2 tsp flour
1 Tlsp olive oil
1 medium onion, diced
1 Tlsp grainy mustard
1 cup low sodium chicken broth
1 tsp dried dill
Directions
Season the chops with salt and pepper and dust with flour.
In medium skillet, heat the olive oil. Add the chops and cook over high heat,turnning once, until lightly browned, about 3 minutes. Transfer pork to a plate.
Add the onion to the skillet, cover and cook over moderate heat, stirring occasionally, until softened, about 10 minutes.
Stir in the mustard and 1 tsp flour and cook for 1 minute.
Add the chicken broth and bring to a boil.
Nestle the pork in the onion sauce.
Cover and simmer over moderate heat until the pork is cooked through, about 5 minutes.
Transfer the pork to plates and stir into the sauce the dill. Spoon over the chops.
Number of Servings: 2
Recipe submitted by SparkPeople user NOTFATCAT.
In medium skillet, heat the olive oil. Add the chops and cook over high heat,turnning once, until lightly browned, about 3 minutes. Transfer pork to a plate.
Add the onion to the skillet, cover and cook over moderate heat, stirring occasionally, until softened, about 10 minutes.
Stir in the mustard and 1 tsp flour and cook for 1 minute.
Add the chicken broth and bring to a boil.
Nestle the pork in the onion sauce.
Cover and simmer over moderate heat until the pork is cooked through, about 5 minutes.
Transfer the pork to plates and stir into the sauce the dill. Spoon over the chops.
Number of Servings: 2
Recipe submitted by SparkPeople user NOTFATCAT.