Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 261.9
Total Fat 13.5 g
Saturated Fat 4.1 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 7.4 g
Cholesterol 62.8 mg
Sodium 775.1 mg
Potassium 661.1 mg
Total Carbohydrate 7.3 g
Dietary Fiber 1.2 g
Sugars 0.6 g
Protein 25.2 g
Vitamin A 0.7 %
Vitamin B-12 10.4 %
Vitamin B-6 18.9 %
Vitamin C 6.7 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 3.2 %
Copper 11.2 %
Folate 4.7 %
Iron 9.6 %
Magnesium 6.7 %
Manganese 17.9 %
Niacin 33.7 %
Pantothenic Acid 6.5 %
Phosphorus 24.4 %
Riboflavin 17.0 %
Selenium 59.7 %
Thiamin 33.3 %
Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cat's Smothered in Onion and Mustard Pork Chops

View the full Cat's Smothered in Onion and Mustard Pork Chops Recipe & Instructions
Submitted by: NOTFATCAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cat's Smothered in Onion and Mustard Pork Chops

179 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (3 oz)

40 calories of Canola Oil, (1 1tsp)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

8 calories of Wheat, Commercial White Flour, Unbleached, (0.02 cup)

8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

1 calories of Dill weed, dried, (0.50 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


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