Pepper Pots

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 156.5
  • Total Fat: 0.5 g
  • Cholesterol: 11.3 mg
  • Sodium: 507.4 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 8.8 g

View full nutritional breakdown of Pepper Pots calories by ingredient


Introduction

low cal 156 cal per serving
only 17 grams of Carbs
5.8% RDA of Iron low cal 156 cal per serving
only 17 grams of Carbs
5.8% RDA of Iron
Number of Servings: 8

Ingredients

    4 bell peppers any color sliced in half from top to bottom, seeds and membrane removed
    garlic, onoin, mushrooms
    diced tomaoes, tomatoe sauce
    rice
    cheese

Directions

Saute` garlic, onion and mushrooms in skillet then set aside when soft. Cook turkey and drain if needed. I use white rice from Chinese takeout but you can cook your own. Combine veggies, turkey and can of diced tomatoes. Add to rice and mix well. Fill halfed bell peppers with rice mixture. Spoon sauce liberally over pepper pots. Cook at 350* for about 35 mins or until peppers are soft and stuffing is heated through. Makes 8 servings










Number of Servings: 8

Recipe submitted by SparkPeople user GRAMMYNSC.