Asparagus, Onion & Cheese Frattata

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 112.9
  • Total Fat: 1.4 g
  • Cholesterol: 5.1 mg
  • Sodium: 1,020.2 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 17.2 g

View full nutritional breakdown of Asparagus, Onion & Cheese Frattata calories by ingredient



Number of Servings: 4

Ingredients

    11/2 cup egg substitute
    2oz shredded cheddar cheese (low fat)
    1 tsp salt
    dash of pepper
    1/2 cup chopped raw onion
    1 cup frozen asparagus (thawed) and cut into pieces
    1/4 cup skim milk

Directions

In a heated skillet sprayed with butter flavored non stick cooking spray and onions saute until golden brown and soft. Give the pan another couple of sprays of butter spray and add the asparagus mix with onions. In a bowl add egg substitute, salt, pepper and milk and beat together. Pour over the onion and asparagus let it cook over low heat cover with foil until egg is set sprinkle with cheese put under the broiler until cheese is melted. Cut into 4 slices and Enjoy!!

Number of Servings: 4

Recipe submitted by SparkPeople user APPLE66.