Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.9 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 5.1 mg |
| Sodium | 1,020.2 mg |
| Potassium | 617.3 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.7 g |
| Protein | 17.2 g |
| Vitamin A | 35.6 % | Vitamin B-12 | 38.5 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 16.1 % |
| Vitamin D | 19.9 % |
| Vitamin E | 13.5 % |
| Calcium | 14.7 % |
| Copper | 7.6 % |
| Folate | 48.1 % |
| Iron | 14.5 % |
| Magnesium | 7.0 % |
| Manganese | 10.2 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 20.2 % |
| Phosphorus | 27.9 % |
| Riboflavin | 98.6 % |
| Selenium | 46.5 % |
| Thiamin | 24.9 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus, Onion & Cheese Frattata
View the full Asparagus, Onion & Cheese Frattata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus, Onion & Cheese Frattata
51 calories of Egg substitute, liquid (Egg Beaters), (0.38 cup)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)
12 calories of Asparagus, fresh, (0.38 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Milk, nonfat, (0.06 cup)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 tsp)
Calories per serving of Asparagus, Onion & Cheese Frattata
51 calories of Egg substitute, liquid (Egg Beaters), (0.38 cup)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)
12 calories of Asparagus, fresh, (0.38 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Milk, nonfat, (0.06 cup)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 tsp)
Calories in Similar Recipes
- A great dish for Sunday brunch.
- Gluten-free, low sugar and low sodium!
- Meatloaf in muffins.
- These delectable balls are a treat to eat and very filling.
- This recipe creates its own thin crust and can easily be made vegan.
- Based off of my mother's recipe.
- Try this satisfying and sweet dessert!
- A great gift idea, or serve with a hot cup of joe for a yummy dessert.
- Grilled turkey burgers with a unique seasoning.
- Tasty and healthy breakfast quiche. Leftovers are easy to reheat.
- These muffins are as nutritious as they are delicious--enjoy!
- For even more nutrition, look for "whole ground corn meal" or corn meal that had not been de-germinated....
- A nice sweet flavor that's a wonderful dessert.