Black Bean-Mango Salsa


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 47.5
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.7 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.5 g

View full nutritional breakdown of Black Bean-Mango Salsa calories by ingredient



Number of Servings: 16

Ingredients

    1 can (15 oz.) black beans, rinsed and drained
    1 cup diced mango
    1 Roma tomato, diced
    1/2 cup orange bell pepper, diced
    1/2 cup yellow bell pepper, diced
    1/4 cup onion, diced
    1 Tbsp jalapeņo pepper, minced
    1 Tbsp fresh cilantro
    1 Tbsp minced garlic
    2 Tbsp lime juice
    1 Tbsp red wine vinegar
    1/8 tsp salt
    1/8 tsp black pepper

Directions

In a bowl, mix beans, mango, tomato, bell peppers, onion, jalapeņo, cilantro, garlic, lime juice, and vinegar. Add salt and pepper and stir. Serve, or cover and chill up to 1 day.

1/4 cup per serving


Number of Servings: 16

Recipe submitted by SparkPeople user SLJGEMINI75.

TAGS:  Snacks | Snack | Snacks Snack |

Member Ratings For This Recipe


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    Very Good
    I didn't know I liked Mangos till I tried a salsa like this. Good stuff! I didn't add all the spices, but we are simple that way. - 2/27/11