Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 47.5 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.7 mg |
| Potassium | 147.7 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.9 g |
| Protein | 2.5 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 44.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 1.1 % |
| Copper | 4.1 % |
| Folate | 10.6 % |
| Iron | 3.5 % |
| Magnesium | 5.2 % |
| Manganese | 7.4 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 4.1 % |
| Riboflavin | 1.7 % |
| Selenium | 0.8 % |
| Thiamin | 5.4 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean-Mango Salsa
View the full Black Bean-Mango Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean-Mango Salsa
27 calories of Beans, black, (0.12 cup)
6 calories of Mangos, (0.06 cup, sliced)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Garlic, (0.19 tsp)
1 calories of Red Ripe Tomatoes, (0.06 plum tomato)
0 calories of Lime Juice, (0.03 fl oz)
0 calories of Red Wine Vinegar (1 T), (0.06 serving)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Jalapeno Peppers, (0 cup, sliced)
0 calories of Cilantro, raw, (0.06 tbsp)
0 calories of Salt, (0 tsp)
Calories per serving of Black Bean-Mango Salsa
27 calories of Beans, black, (0.12 cup)
6 calories of Mangos, (0.06 cup, sliced)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Garlic, (0.19 tsp)
1 calories of Red Ripe Tomatoes, (0.06 plum tomato)
0 calories of Lime Juice, (0.03 fl oz)
0 calories of Red Wine Vinegar (1 T), (0.06 serving)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Jalapeno Peppers, (0 cup, sliced)
0 calories of Cilantro, raw, (0.06 tbsp)
0 calories of Salt, (0 tsp)
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