Sun-dried Tomato Aļoli

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 30.3
  • Total Fat: 0.1 g
  • Cholesterol: 1.4 mg
  • Sodium: 152.1 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 2.9 g

View full nutritional breakdown of Sun-dried Tomato Aļoli calories by ingredient


Introduction

Great dip or spread for sandwiches or wraps Great dip or spread for sandwiches or wraps
Number of Servings: 8

Ingredients

    1 1/2 cups fat free plain yogurt
    1/3 cup sun-dried tomatoes
    1/4 cup skim milk
    1 Tbsp minced garlic
    1/4 tsp dried rosemary
    1 tsp lemon zest
    1/4 tsp salt
    1/2 tsp black pepper

Directions

Process all ingredients in a food processor 15 seconds or until smooth, stopping to scrape down sides as needed. Cover and chill until ready to serve. Store in an airtight container in refrigerator up to 1 week.

Yield: 8 Servings (1/4 cup per serving)

Number of Servings: 8

Recipe submitted by SparkPeople user SLJGEMINI75.