Chickpea Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 196.3
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 817.3 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 5.5 g
- Protein: 6.8 g
View full nutritional breakdown of Chickpea Salad calories by ingredient
Introduction
A delicious and easy vegan tuna salad type recipe.Mash Chickpeas. I use my small chopper and pulse them. Dice items as needed and mix it all together. Enjoy! A delicious and easy vegan tuna salad type recipe.
Mash Chickpeas. I use my small chopper and pulse them. Dice items as needed and mix it all together. Enjoy!
Number of Servings: 4
Ingredients
-
-1 1/2 cups cooked chickpeas (drained and rinsed if using canned)
-1/4 cup vegan mayo
-1/3 cup minced celery
-2.5 tbsp pickle relish
-1/2 tbsp nutritional yeast
-1 green onion (scallion)
-1 tbsp soy sauce
-pepper to taste
Directions
Number of Servings: 4
Recipe submitted by SparkPeople user VEGANBELLY.
