Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 196.3
Total Fat 5.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 817.3 mg
Potassium 270.9 mg
Total Carbohydrate 31.2 g
Dietary Fiber 5.5 g
Sugars 0.5 g
Protein 6.8 g
Vitamin A 2.1 %
Vitamin B-12 10.0 %
Vitamin B-6 62.8 %
Vitamin C 9.8 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 4.5 %
Copper 11.1 %
Folate 24.4 %
Iron 10.3 %
Magnesium 9.5 %
Manganese 35.5 %
Niacin 23.3 %
Pantothenic Acid 4.4 %
Phosphorus 12.3 %
Riboflavin 45.7 %
Selenium 7.0 %
Thiamin 50.8 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea Salad

View the full Chickpea Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea Salad

109 calories of Chickpeas (garbanzo beans), (0.38 cup)

35 calories of Mayonnaise, RF TJ, (1 tbsp)

12 calories of Pickle Relish, (0.63 tbsp)

4 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.13 Tbspn)

3 calories of Soy sauce (tamari), (0.25 tbsp)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Scallions, raw, (0.25 medium (4-1/8" long))

0 calories of Pepper, black, (0.25 dash)


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