Divine high fiber pancakes

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4.8 of 5 (6)

Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 146.7

Total Fat: 2.8 g
Cholesterol: 72.9 mg
Sodium: 254.6 mg
Total Carbs: 25.7 g
Dietary Fiber: 3.4 g
Protein: 7.4 g

View full nutritional breakdown of Divine high fiber pancakes calories by ingredient

Introduction

These are a high fiber version of pancakes that are fluffy and delightful These are a high fiber version of pancakes that are fluffy and delightful

Minutes to Prepare: 15

Minutes to Cook: 15

Number of Servings: 3

Ingredients

1/2 cup milk (or any type of juice)

1/2 cup bran (oat or wheat)

1/2 cup Whole wheat flour

1 egg

dash of salt

3 tsp sugar

1 tsp vanilla extract (real is best)

1 tsp baking powder

Directions

Preheat heavy frying pan or griddle. Mix the milk and bran together and let stand for 10 min. Whisk in the egg, then mix in the rest of the ingredients. Coat pan with pam or other non-stick spray (alternately dip paper towel into oil and wipe pan with the oily towel). Make the pancakes approximately 4 inches fry on one side till bubbly on top then flip over and cook till golden brown. Enjoy with pancake syrup or jam!

Number of Servings: 3

Recipe submitted by SparkPeople user KITTIEWITCH.