Sprouted Chickpea hummus- per 2 tbsp

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 39.7
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 243.3 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 1.7 g

View full nutritional breakdown of Sprouted Chickpea hummus- per 2 tbsp calories by ingredient


Introduction

A healthy raw alternative to traditional over-processed brands found in stores!
Sprouts are a simple, tasty, high-fibre, low-calorie, nutritious green you can grow yourself. As seeds sprout, their starch content goes down while their protein and vitamin profile (mainly B and C) goes up. A glass jar, cheesecloth and a rubber band is all you need to sow seeds and reap sprouts within days. Sprouts require neither sunshine nor soil, just water and warmth. This recipe works for both chickpeas and alfalfa seeds. A healthy raw alternative to traditional over-processed brands found in stores!
Sprouts are a simple, tasty, high-fibre, low-calorie, nutritious green you can grow yourself. As seeds sprout, their starch content goes down while their protein and vitamin profile (mainly B and C) goes up. A glass jar, cheesecloth and a rubber band is all you need to sow seeds and reap sprouts within days. Sprouts require neither sunshine nor soil, just water and warmth. This recipe works for both chickpeas and alfalfa seeds.
Number of Servings: 16

Ingredients

    Light soy sauce - 1 tbsp (can be omitted) and just add more salt
    * *Lemon Juice, 80 mL - fresh is best
    * Salt, 1 tsp - or to taste
    * Al-Rabih Tahineh - 30 g serving (2 tbsp)
    * Parsley, 4 tbsp
    * Chickpeas (garbanzo beans),sprouted. 320 grams about 1 cup and 1/2
    * Garlic, 2 clove

Directions

1. Blend together all ingredients
serve with pita bread or just fresh veggies.

yummy :)

Number of Servings: 16

Recipe submitted by SparkPeople user OFELIA.GABRIELA.