Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 39.7 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 243.3 mg |
| Potassium | 47.6 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.1 g |
| Protein | 1.7 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.9 % |
| Copper | 1.9 % |
| Folate | 3.9 % |
| Iron | 1.9 % |
| Magnesium | 1.7 % |
| Manganese | 6.5 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.9 % |
| Riboflavin | 0.5 % |
| Selenium | 0.9 % |
| Thiamin | 0.6 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sprouted Chickpea hummus- per 2 tbsp
View the full Sprouted Chickpea hummus- per 2 tbsp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sprouted Chickpea hummus- per 2 tbsp
24 calories of Chickpeas (garbanzo beans), (20 grams)
13 calories of Al-Rabih Tahineh - 30 g serving, (1.88 gram(s))
1 calories of Lemon Juice, (5 mL)
1 calories of Kikkoman Less Sodium Soy Sauce, (0.06 tbsp)
1 calories of Garlic, (0.13 clove)
0 calories of Parsley, (0.25 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Sprouted Chickpea hummus- per 2 tbsp
24 calories of Chickpeas (garbanzo beans), (20 grams)
13 calories of Al-Rabih Tahineh - 30 g serving, (1.88 gram(s))
1 calories of Lemon Juice, (5 mL)
1 calories of Kikkoman Less Sodium Soy Sauce, (0.06 tbsp)
1 calories of Garlic, (0.13 clove)
0 calories of Parsley, (0.25 tbsp)
0 calories of Salt, (0.06 tsp)
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