Spicy Sweet Potato Black Bean Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 115.2
  • Total Fat: 1.7 g
  • Cholesterol: 0.8 mg
  • Sodium: 428.9 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 5.4 g
  • Protein: 4.5 g

View full nutritional breakdown of Spicy Sweet Potato Black Bean Soup calories by ingredient


Introduction

Sweat onions and garlic in oil. Add chopped peppers, onions, sweet potato, carrots. Then add tomatoes and chicken broth. Stir in drained and rinsed black beans and corn and seasonings. Let simmer 20 minutes. Sweat onions and garlic in oil. Add chopped peppers, onions, sweet potato, carrots. Then add tomatoes and chicken broth. Stir in drained and rinsed black beans and corn and seasonings. Let simmer 20 minutes.
Number of Servings: 12

Ingredients

    canola oil, onion, garlic, red pepper, carrot, sweet potato, corn, tomatoes, chicken broth, water, salt, pepper, cayenne pepper, black beans

Directions

You can put more chicken broth (or vegetable broth) in it, but I like it thicker, so 12 1-cup servings is an estimate.

Number of Servings: 12

Recipe submitted by SparkPeople user GOINGREEN.