Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.2 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.8 mg |
| Sodium | 428.9 mg |
| Potassium | 565.7 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 5.4 g |
| Sugars | 6.1 g |
| Protein | 4.5 g |
| Vitamin A | 90.9 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 33.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 4.9 % |
| Copper | 16.5 % |
| Folate | 14.1 % |
| Iron | 11.0 % |
| Magnesium | 9.2 % |
| Manganese | 29.0 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 12.9 % |
| Riboflavin | 8.8 % |
| Selenium | 2.9 % |
| Thiamin | 11.9 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Sweet Potato Black Bean Soup
View the full Spicy Sweet Potato Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Sweet Potato Black Bean Soup
39 calories of Beans, black, (0.17 cup)
31 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 cup)
14 calories of Sweet potato, cooked, baked in skin, without salt, (0.08 cup)
10 calories of Canola Oil, (0.08 tbsp)
7 calories of Canned Tomatoes, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
1 calories of Pepper, red or cayenne, (0.08 tbsp)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)
1 calories of Garlic, (0.17 clove)
0 calories of Salt, (0.08 tsp)
Calories per serving of Spicy Sweet Potato Black Bean Soup
39 calories of Beans, black, (0.17 cup)
31 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 cup)
14 calories of Sweet potato, cooked, baked in skin, without salt, (0.08 cup)
10 calories of Canola Oil, (0.08 tbsp)
7 calories of Canned Tomatoes, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
1 calories of Pepper, red or cayenne, (0.08 tbsp)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)
1 calories of Garlic, (0.17 clove)
0 calories of Salt, (0.08 tsp)
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