belgin waffle
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 424.6
- Total Fat: 11.3 g
- Cholesterol: 2.1 mg
- Sodium: 892.8 mg
- Total Carbs: 67.2 g
- Dietary Fiber: 1.7 g
- Protein: 13.1 g
View full nutritional breakdown of belgin waffle calories by ingredient
Number of Servings: 4
Ingredients
-
2 c flour, 1/5 c egg beaters, 1/5 c evo, 1 3/4 c non fat milk, 1/4 c sugar, 4 tsp baking pwder, 1/5 tsp salt
Directions
mix all ingrediants till lumps are gone. makes a 10 in. waffles
Number of Servings: 4
Recipe submitted by SparkPeople user MATTYMO2.
Number of Servings: 4
Recipe submitted by SparkPeople user MATTYMO2.