creole black bean and sausage
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 274.5
- Total Fat: 11.6 g
- Cholesterol: 27.3 mg
- Sodium: 493.5 mg
- Total Carbs: 28.4 g
- Dietary Fiber: 9.6 g
- Protein: 15.1 g
View full nutritional breakdown of creole black bean and sausage calories by ingredient
Number of Servings: 6
Ingredients
-
1 smoked pork sausage
1 green pepper, chopped
1 medium union, chopped
2 cans black beans
1 tsp black pepper
1/2 tsp cayenne pepper
1/2 tsp dried thyme
1 cup chicken broth
Directions
1. Cut sausage into small pieces
2. heat sausage on medium until warm -- no oil needed, the fat from the sausage is enough
3. add peppers, beans, onions and spices, cook until onions begin to become transleucent
4. add broth
5. cover and boil for 15 minutes
6. serve over rice
Number of Servings: 6
Recipe submitted by SparkPeople user REID1975.
2. heat sausage on medium until warm -- no oil needed, the fat from the sausage is enough
3. add peppers, beans, onions and spices, cook until onions begin to become transleucent
4. add broth
5. cover and boil for 15 minutes
6. serve over rice
Number of Servings: 6
Recipe submitted by SparkPeople user REID1975.