Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.5 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 27.3 mg |
| Sodium | 493.5 mg |
| Potassium | 593.6 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 9.6 g |
| Sugars | 0.9 g |
| Protein | 15.1 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 30.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 4.1 % |
| Copper | 15.8 % |
| Folate | 40.8 % |
| Iron | 16.8 % |
| Magnesium | 20.6 % |
| Manganese | 30.6 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 23.1 % |
| Riboflavin | 8.6 % |
| Selenium | 13.0 % |
| Thiamin | 31.0 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in creole black bean and sausage
View the full creole black bean and sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of creole black bean and sausage
136 calories of Beans, black, (0.60 cup)
126 calories of Polish Pork Sausage, (0.17 sausage (10" long x 1-1/4" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
Calories per serving of creole black bean and sausage
136 calories of Beans, black, (0.60 cup)
126 calories of Polish Pork Sausage, (0.17 sausage (10" long x 1-1/4" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
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