Pumpkin Spinach Curry

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 89.5
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 76.6 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 7.7 g
  • Protein: 5.1 g

View full nutritional breakdown of Pumpkin Spinach Curry calories by ingredient
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Number of Servings: 1


    1/2 cup of canned pumpkin
    1/4 cup low sodium vegetable broth
    1/2 cup canned spinach
    1 plum tomatoes, diced
    1 tsp curry powder
    1/2 tsp ground cumin


Microwave diced tomato with garlic for 5 minutes. Add pumpkin, spinach, broth, spices and microwave for another 3-4 minutes or until heated through.

Can be enjoyed with tofu, chicken or shrimp.

Serves 1.

Number of Servings: 1

Recipe submitted by SparkPeople user STOECJ01.

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