Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.5 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 76.6 mg |
| Potassium | 791.1 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 7.7 g |
| Sugars | 5.0 g |
| Protein | 5.1 g |
| Vitamin A | 599.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 54.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.6 % |
| Calcium | 18.5 % |
| Copper | 19.3 % |
| Folate | 33.0 % |
| Iron | 34.2 % |
| Magnesium | 30.3 % |
| Manganese | 48.6 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 11.2 % |
| Riboflavin | 14.7 % |
| Selenium | 3.7 % |
| Thiamin | 5.8 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Spinach Curry
View the full Pumpkin Spinach Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Spinach Curry
42 calories of Pumpkin, canned, without salt, (0.50 cup)
25 calories of Spinach, canned, (0.50 cup)
13 calories of Tomatoes, red, ripe, raw, year round average, (1 plum tomato)
7 calories of Curry powder, (1 tsp)
4 calories of Imagine Organic Low Sodium Vegetable Broth, (0.25 cup)
0 calories of *McCormick ground cumin, (0.16 tbsp)
Calories per serving of Pumpkin Spinach Curry
42 calories of Pumpkin, canned, without salt, (0.50 cup)
25 calories of Spinach, canned, (0.50 cup)
13 calories of Tomatoes, red, ripe, raw, year round average, (1 plum tomato)
7 calories of Curry powder, (1 tsp)
4 calories of Imagine Organic Low Sodium Vegetable Broth, (0.25 cup)
0 calories of *McCormick ground cumin, (0.16 tbsp)
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