Island Teriyaki Marinade (from The Healthy College Cookbook)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 95.7
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 854.7 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 0.3 g
- Protein: 1.4 g
View full nutritional breakdown of Island Teriyaki Marinade (from The Healthy College Cookbook) calories by ingredient
Introduction
An easy-to-prep marinade, delicious on chicken, pork, beef....also used in stirfry to fantasti results! An easy-to-prep marinade, delicious on chicken, pork, beef....also used in stirfry to fantasti results!Number of Servings: 5
Ingredients
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1/2 cup low-sodium soya sauce
1/4 cup packed brown sugar
1 1/2 tbsp extra-virgin olive oil
1 tbsp freshly grated ginger
2 cloves garlic, minced
1/4 tsp black pepper
Directions
Combine all ingredients and mix well. Marinate meat for at least 1-2 hours before cooking.
In using for a stirfry, I've marinated the meat for a few hours, then taken the meat out and started cooking it in a wok. When adding the veggies, pour part of the remainder of the marinade over top.
When simply grilling the meat, I drizzle some of the marinade on top during grilling.
Number of Servings: 5
Recipe submitted by SparkPeople user MAGPIE17.
In using for a stirfry, I've marinated the meat for a few hours, then taken the meat out and started cooking it in a wok. When adding the veggies, pour part of the remainder of the marinade over top.
When simply grilling the meat, I drizzle some of the marinade on top during grilling.
Number of Servings: 5
Recipe submitted by SparkPeople user MAGPIE17.
Member Ratings For This Recipe
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