Easy Balsamic Chicken W/Roasted Red Peppers
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 89.3
- Total Fat: 1.6 g
- Cholesterol: 35.0 mg
- Sodium: 172.9 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 1.0 g
- Protein: 13.5 g
View full nutritional breakdown of Easy Balsamic Chicken W/Roasted Red Peppers calories by ingredient
Introduction
Fast and Easy to Make Delicious Balsamic Chicken and Roasted Red Peppers! Low Carb, Low Fat and High Protein. Fast and Easy to Make Delicious Balsamic Chicken and Roasted Red Peppers! Low Carb, Low Fat and High Protein.Number of Servings: 8
Ingredients
-
:
Chicken Breast, no skin, 20 ounces cooked
or 27 ounces raw
Balsamic Vinegar, 8 tbsp (remove)
Pepper, black, 1 tbsp (remove)
Oregano, ground, 1 tbsp (remove)
*Bell pepper, Red, 1 medium pepper, 2 serving (remove)
Directions
Cut in half red pepper
Boil Pepper 10-15 minutes or until moderately soft
In a non-greases skillet add Red Pepper Chopped In Strips and cook until outsides are slightly charred and pepper is soft. Add Peppers, balsamic from pan and all other ingredients to washed, thinly sliced chicken and Broil for 10-15 minutes flipping once. I usally serve over brown rice only 1/4 cup or on a whole wheat wrap.
Number of Servings: 8
Recipe submitted by SparkPeople user PRESIDENTSWIFE.
Boil Pepper 10-15 minutes or until moderately soft
In a non-greases skillet add Red Pepper Chopped In Strips and cook until outsides are slightly charred and pepper is soft. Add Peppers, balsamic from pan and all other ingredients to washed, thinly sliced chicken and Broil for 10-15 minutes flipping once. I usally serve over brown rice only 1/4 cup or on a whole wheat wrap.
Number of Servings: 8
Recipe submitted by SparkPeople user PRESIDENTSWIFE.
Member Ratings For This Recipe
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PACO_HOJAVERDE
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CTYONIT
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CATCHRIST