Spinach-Wild Rice Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 132.2
- Total Fat: 2.5 g
- Cholesterol: 10.0 mg
- Sodium: 295.0 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 2.6 g
- Protein: 7.6 g
View full nutritional breakdown of Spinach-Wild Rice Casserole calories by ingredient
Number of Servings: 6
Ingredients
-
1 large bag of baby spinach (8 cups)
2 cups sliced mushrooms
1 cooked box of wild rice
6 wedges of laughing cow light swiss cheese
Directions
Cook rice without butter or oil according to box directions. In the microwave place spinach and cook for 3 minutes on high, add mushrooms and cook on high for 2 minutes. Chop with chopper in bowl. Add wedges of cheese cut up and mash in with spoon or fork. Stir in cooked rice. Spread in 9 x 13 pan. Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user WELFREE.
Number of Servings: 6
Recipe submitted by SparkPeople user WELFREE.