Spinach-Wild Rice Casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 132.2
  • Total Fat: 2.5 g
  • Cholesterol: 10.0 mg
  • Sodium: 295.0 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 7.6 g

View full nutritional breakdown of Spinach-Wild Rice Casserole calories by ingredient

Number of Servings: 6


    1 large bag of baby spinach (8 cups)
    2 cups sliced mushrooms
    1 cooked box of wild rice
    6 wedges of laughing cow light swiss cheese


Cook rice without butter or oil according to box directions. In the microwave place spinach and cook for 3 minutes on high, add mushrooms and cook on high for 2 minutes. Chop with chopper in bowl. Add wedges of cheese cut up and mash in with spoon or fork. Stir in cooked rice. Spread in 9 x 13 pan. Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user WELFREE.